A One‑Day Workshop to
Break Cycles, Build Clarity, and Create Consistent Forward Movement
We deliver quality you can count on. Discover what we have to offer and take the next step today.
If you’ve been feeling stuck, overwhelmed, or caught in the same patterns no matter how hard you try to change… this workshop gives you the structure, tools, and clarity to finally move forward.
This is a practical, step by step process designed to help you understand
your patterns, shift your mindset, and create a weekly plan that actually works for your real life.
You’ll walk away with powerful hands on experience, a clear roadmap, and the confidence to take action…without the chaos, guilt, or burnout.
What This Workshop Is
The Inner Compass Workshop is a guided, one day experience that blends psychology, behaviour patterns, and practical planning tools to help you:
• understand why you get stuck
• break the cycles that keep repeating
• build motivation that lasts
• shift limiting beliefs
• stop procrastination at the root
• simplify your productivity
• create a plan that supports your goals
It’s structured, grounded, and easy to follow, with space for your own intuition and self awareness to guide the process.
Who This Workshop Is For
This workshop is designed for Individuals who:
• feel overwhelmed or stuck in repeating patterns
• want clarity, structure, and direction
• are tired of starting and stopping
• Have uncompleted idea’s, tasks or projects
• want to understand their own behaviour on a deeper level
• crave a system that feels doable and aligned
• are ready to take action but don’t know where to begin
• want a blend of practical tools and gentle inner work
If you’ve been saying, “I know I want something different… I just can’t seem to follow through,” this workshop is for you!
What This Workshop Helps With
You’ll learn how to:
• break the fear/change cycle
• build a strong internal reason that keeps you motivated
• identify what drains your energy and momentum
• shift the beliefs that quietly sabotage your progress
• understand procrastination from a brain based perspective
• simplify your productivity so it feels manageable
• create a weekly plan that supports your goals and energy
You will be gaining tools that you can use again and again, especially during seasons of transition, overwhelm, or uncertainty.
Who Will Benefit Most
This workshop is especially supportive for:
• midlife individuals navigating change or reinvention
• moms/dads balancing multiple roles and responsibilities
• individuals who feel lost in the chaos of daily life
• anyone who wants more stability, clarity, and direction
• individuals who want to understand themselves better
• people who thrive with structure but don’t want rigidity
• anyone who wants a practical system with a gentle, human touch
If you’re craving a reset — mentally, emotionally, or energetically — this workshop will meet you exactly where you are.
Agenda
The Agenda of the Inner Compass Workshop
Time
Focus
Module
Outcome / What Participants Gain
9:00–9:30 AM
Module 1: Breaking Through the Fear/Change Cycle
Understanding the emotional + neurological loop that keeps people stuck
Awareness of their personal cycle +
where they get trapped
9:30–10:15 AM
Module 2: Your Big Enough Reason
Clarifying the deeper WHY that fuels sustainable change
A defined, emotionally anchored reason that motivates action
10:15–10:30 AM
Break
Break
Integration + reset
10:30–11:15 AM
Module 3: Identifying What Demotivates You
Exploring internal + external demotivators
A list of personal demotivators +
strategies to neutralize them
11:15 AM–12:00 PM
Module 4: Overcoming Limiting Beliefs
Rewriting subconscious narratives
A reframed belief +
a new empowering internal script
12:00–1:00 PM
Lunch Break
Break
Rest + reset
1:00–1:45 PM
Module 5: Procrastination & the Pleasure Principle
Understanding why the brain avoids discomfort
A personalized anti‑procrastination
strategy
1:45–2:30 PM
Module 6: Productivity + The Not‑To‑Do List
Shifting from doing more → doing what matters
A completed Not‑To‑Do list +
clarity on energy leaks
2:30–2:45 PM
Break
Break
Integration
2:45–3:30 PM
Module 7: Weekly Planning
Turning insight into structure
A weekly plan aligned with their energy + priorities
3:30–4:00 PM
Closing Circle
Reflection, commitments, Q&A
Clear next steps + accountability
What You’ll Walk Away With
By the end of the day, you’ll leave with:
• Awareness of what drains your energy and how to shift it
• A reframed belief that supports your growth
• A personalized anti procrastination strategy
• A Not To Do list that frees up time and mental space
• A plan that aligns with this season in your life
Most importantly, you’ll walk away with momentum and a actionable plan the kind that feels grounded, doable, and sustainable.
Hi, I'm Wena
I’m Wena McLelland, an international best-selling author, Trauma-Informed Intuitive Coach, and the founder of Soul Sanctuary. Over the years, I’ve guided countless high-achieving women and men in navigating the hidden wounds that keep them striving but never fully feeling free. My work blends trauma-informed coaching with spiritual guidance, creating a grounded yet soulful approach to transformation.
For much of my own journey, I lived in the cycle of overachievement—chasing success, proving my worth, and carrying silent wounds that no one could see. Even when I reached milestones that looked impressive on the outside, I felt disconnected from myself on the inside. It wasn’t until I began peeling back the layers of unprocessed trauma and deeply held beliefs that I found what I had been searching for all along: my true self.
Why I Created Inner Compass
I created Inner Compass because I know how heavy it feels to always “do more” yet still feel like it’s never enough. High achievers often carry hidden wounds—stories of not being worthy, safe, or loved—that drive them forward but quietly hold them back from the life they truly desire.
This workshop is not about fixing you, because you are not broken. It’s about guiding you back to yourself, helping you embrace who you are at your core, and giving you the tools to step into a life that feels both successful and soul-aligned.
"It changed how I show up in every part of my life."
Jessica
"I didn’t realize how much I was carrying until I finally put it down.
I uncovered hidden beliefs I didn’t even know were holding me back. With Wena’s guidance, I was able to release blocks I’ve carried since childhood."
Jenn